Ashley, Author at Core Goods

Commonly known as chickpeas, garbanzo beans are great in salads, soups, curries, hummus, or as a snack.

Brown jasmine rice has a delicious, nutty flavor, with more nutritional benefits than white rice.

Bread, rolls, crackers, and more–get to baking with our organic whole wheat bread flour.

Looking for plant-based protein full of vitamins and minerals? We suggest incorporating great northern beans into your meals!

A whole grain food that’s packed with fiber, steel cut oats are a filling choice for breakfast!

Raisins–sweet, plump, and delicious little dried grapes–are great to snack on by themselves or add to a meal.

Add a nutty taste and crunchy texture to a meal with sesame seeds!

With just seven ingredients, this granola is simple to make and just as delicious as store-bought!

When you need to satisfy your sweet tooth, you can do so with local, quality chocolate at Core Goods, prepared by Divani Chocolatier out of Foxburg.

Eat them alone, add them to a snack mix, or dip them in chocolate or peanut butter–banana chips are a yummy, crunchy snack.

Almonds are the most consumed tree nut and packed with vitamins, minerals, protein, and fiber.

Pronounced “koos-koos,” couscous makes a great side dish or addition to a salad, similar to quinoa or rice.

It’s still a sweetener and should be eaten in moderation, but coconut sugar can be a more nutritious alternative to white sugar in recipes.

Sunflower seeds come from a beautiful flower and pack a big “nutritional punch.”

Known as a “superfood,” chia seeds are packed with vitamins and minerals and great in smoothies, baked goods, puddings, and more.