Walnuts are full of heart-healthy fats and protein, and great as a snack or incorporated into a dish.
At Core Goods, we have raw walnuts in our bulk bins, meaning they are unsalted and unroasted.
Walnuts have many nutritional benefits. As mentioned above, nuts are full of healthy fats and protein, and walnuts specifically contain high amounts of omega-3 essential fatty acids, which promote heart health and help lower blood pressure, and are known to improve cognitive functioning and memory (learn more).
Besides their health benefits, walnuts are a delicious crunchy addition to meals, whether you’re adding them to a trail mix, salad, side dish, or cookies.
WALNUT RECIPES:
Walnut Pesto
Roasted Green Beans with Cranberries & Walnuts
Healthier Chicken Salad
Apple, Cranberry, & Walnut Salad
Garlic Herb Roasted Nuts
Chocolate Walnut Brownie Balls
Chocolate Banana Walnut Muffins
Sweet Potato Muffins with Walnut Streusel
Maple Walnut Granola
Apple Walnut Oatmeal Cookies
Walnut Chocolate Chip Cookies
These are just some recipe suggestions. There are thousands of recipes on the internet–just search “walnut recipes” on Pinterest or Google.